Many of you may have heard the term “balanced diet,” but do you really know what it means? As a nutritionist, I will admit it might mean different things to different people. Personally, I have described it over many years to my clients and the media as meaning simply: “Eat a variety of foods packed with nutrients 85 percent of the time and 15 percent of the time not worrying about it so much.” All Foods Fit In a balanced diet, there is no discrimination against specific foods. You don’t need to avoid foods that contain carbohydrates or fat, nor do you need to only fill your plate with those foods containing lots of protein. If there are no medical reasons to avoid a specific food, for example, an individual with celiac disease who can’t tolerate gluten, then one should feel free to enjoy all foods. Choose Healthier Options Within …