If you want to lose weight, you must break the “calorie balance,” that is consuming more calories than intake, and after a certain period of time, the body weight will drop.
In order to be more effective, some people just aim at reducing calories, but it may cause malnutrition. A nutritionist pointed out that a balanced diet, portion control, aerobic exercise, and good daily habits are the healthiest ways to lose weight and lose fat.
Taiwanese nutritionist Chen Tsung-Yu wrote an article, “Are calories terrible?” We must have a correct understanding of calories.
People who care about calories usually feel that they are not in good shape, have high body fat, and have high visceral body fat, but not having too many calories and becoming unhealthy, increases the burden on the body….