Frozen meals have been popular since they were first introduced in the 1940s. Convenient and easy, most everyone has had at least one meal from the freezer aisle, if not more. In fact, for a lot of people, they’re a daily staple for work lunches or dinner on the go. They have also become a popular item that many people are stocking up on amid the current coronavirus pandemic.
Some meals are better than others, however, and before you head to your favorite grocery store, there are a few things to keep in mind when choosing a frozen meal.
Though many brands promote their meals as “healthy,” it’s important to check the label’s nutrition information to get a better idea of just how healthy they actually are.
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