If you’ve ever received distressing news and needed to rush to the bathroom, you know that feeling anxious or nervous can have a direct effect on your digestive system. ​​Key Takeaways Diarrhea and other stomach upsets are common symptoms of anxiety.
Communication between the brain and the gut, and vice versa, is key to how we respond to anxiety.
The health of your microbiome can affect this gut-brain communication.
Improving the health of your gut microbiota by avoiding foods you’re sensitive to and supplementing with probiotics may lower your anxiety response.
The herbal antimicrobial berberine may also help gut issues and anxiety.
You might also consider cognitive behavioral therapy (CBT) and other anxiety-reducing therapies like yoga and meditation. Anxiety diarrhea is a delicate topic, but definitely worth addressing, as there are some relatively simple steps you can take to make things better….