If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life.
Nuts are compact and convenient and come in a wide variety of shapes, sizes, and flavor profiles. So ask your kids what type of nuts they enjoy and add them to their diet. Nuts are an easy way to boost nutrition and energy levels without any preparation required. Besides being portable and easy to consume, eating nuts has been shown to improve heart health.
They also reduce mortality from cardiovascular disease. Consumption of tree nuts and even peanuts has been significantly associated with a reduced risk of certain cancers and a reduced risk of all-cause mortality. This is how powerful they really are. When I was growing up we had a huge walnut tree on our farm and it just delivered year after year.
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