At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances — or simply the challenges of retaining their independence. Unfortunately, the body’s natural defenses against stress gradually break down with age. But you don’t have to give in to stress just because you’re no longer young.
Many seniors still manage to sail through their later years. “Successful agers” tend have a few things in common: They stay connected to friends and family, they exercise and keep active, and, above all, they find ways to both reduce and manage the stress in their lives.
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