Amid several major health concerns and the stress so many are feeling, the human body needs support, and adaptogens can offer it. What Are Adaptogens? A hint is in the name: They’re herbs that help the body adapt to stressors in our lives by restoring balance. In the process, they can help the immune system function more efficiently and enhance overall health. The American Botanical Council explains that adaptogens “have the capacity to normalize body functions and strengthen systems compromised by stress.” Not all adaptogens work toward this goal in the same way. We are fortunate that nature has provided us with dozens of adaptogens from which to choose. Let’s take a look at seven of the more popular ones here. Ashwagandha This Ayurvedic herbal remedy has been used for more than three millennia for various ailments. It can reduce stress by helping lower cortisol levels, as demonstrated in a …