Traditional emergency food storage advice usually centers around amassing buckets of wheat, white rice, and canned food. In a pinch, you could survive on basics such as these, but the lack of essential nutrients can have devastating results over time.
In everyday life, we typically get all the nutrients our bodies need. As a result, it’s rare to hear of a case of disease caused by a nutrition deficiency.
However, in a time of crisis, food shortages, and inflation, your emergency food storage pantry may not be enough to maintain optimal health. So it’s time to look for ways to add another layer to your food storage with intensely nutritious foods to fill bellies and boost overall wellness during stressful times….