In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.
The hip joint is a strong structure connected to large, powerful muscles. It’s the principal connection between your legs and your trunk. It allows for a great range of movement and is critical for maintaining your balance when standing.
The hip is constantly in motion while you are on your feet. It powers your steps, lets you negotiate the terrain, and helps maintain your balance, whether you are moving or standing still. The hip is the primary part of your body you sit on….