In a quiet room, we can find stillness. And in that stillness, we can contemplate our own minds. What we often find is that the mind is very restless. It wants to take care of a thousand things, often because it’s feeling some uncertainty or fear. It wants to fix problems, take care of all the undone things, and figure out if everything is going to be OK. It wants to get all of our needs met, from survival needs to obtaining an understanding of meaning, connection, and love. The mind is restless, wanting to fix everything and get everything it needs. What if we could allow our minds to rest, settling into the full sufficiency of itself just as it is? We would need nothing in each moment, other than what’s required for physical survival or meaningful daily activity. There might be a wholehearted desire to do some good …