Internationally renowned martial arts superstar Michelle Yeoh won the Oscar for Best Actress at the 95th Academy Awards for her role in “Everything Everywhere All at Once,” becoming the first ethnic Chinese Oscar-winning actress. Since then, people have been focused on how she maintains such a fit figure at 60.
On the program “Health 1+1,” Dr. Yang Jingduan, an expert in integrative medicine from the United States, analyzed how Yeoh likely maintains her health from the aspects of diet, exercise, and daily living habits.
Taiwanese nutritionist Gao Minmin posted Michelle Yeoh’s healthful diet on her Facebook page. Yeoh always starts with a cup of black coffee for breakfast and a high-fiber meal such as oatmeal with honey and raisins. Lunch usually consists of chicken salad and fruit, while dinner is usually fish or chicken with rice and vegetables. Yeoh’s snacks include nuts and fruit….