Norwegians love to start their day with a good breakfast. What they eat and how they lay it out on the table doesn’t change too much from house to house.
In this episode of Eat Better, I’ve taken all the goodies from their breakfast spread and assembled them onto a breakfast board. I’ve also removed the sweet treats (Nutella and jam) and just picked items that are excellent for your health.
A good breakfast board is all about nutrition and balance. Of course, it has to taste great and fuel you for the day’s activities. So you want to start with a good protein source, plus get some vegetables in there and a bit of fruit to hydrate.
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