Most people tend to put at least some thought into their morning routine. Indeed, the way you begin your day surely affects the several hours to follow. As the day winds down, though, one’s nighttime routine can easily devolve into binge-watching and unhealthy snacks on the couch.
Improving your nighttime routine can reap huge benefits during the day. Better habits can improve sleep, energy, focus, health, and stress levels. Here are some ideas to consider for your nighttime routine.
Tidy First
When the work of the day is done and you’re transitioning into your free time at night, resist the urge to head straight for an entertaining screen; instead, set up your space for tomorrow. Perhaps you put on some upbeat music to bop around to as you tidy up, set out your clothes, prepare the coffee, and ready anything that your morning self will thank you for….