Americans do not get enough magnesium. And it shows.
Research indicates that up to 75 percent of Americans are not getting they’re daily recommended intake of the mineral. This may explain a lot about the overall health of the nation. Too little magnesium is associated with a host of potential health issues, as it plays a role in over 300 biochemical processes. Some symptoms of a magnesium deficiency might include: Poor sleep/trouble falling asleep
Muscle spasms
Tremors
Muscle spasms
Lost appetite
Poor coordination
Cramping
Anxiety
Fatigue
High blood pressure Because of its massive reach with overall health, a lack of magnesium could play a role in the development of a number of symptoms. For sufficient magnesium intake, men and women need 420 mg and 320 mg, respectively….