Did you know there are certain teas that promote brain health? You could be sitting in a comfortable corner right now, enjoying the scenery and sipping a cup of tea that supports your concentration, awareness, memory, sleep, and other essential brain functions. Let’s look at the delicious teas that can help promote a healthy brain.  
Which Teas Are Best for Brain Health?
Green teas are among the most beneficial for brain health, but there are others as well. The polyphenols found in green tea are powerful antioxidants that work to help prevent cell damage. An important antioxidant called EGCG (epigallocatechin gallate) is one of the main reasons why green tea has so many medicinal properties. If you want to enhance your brainpower, consider using green tea (including matcha green tea). …