Nutrition and lifestyle expert Ari Whitten has provided a collection of key insights to explain and address low energy levels in his new book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”
Whitten also has written an excellent book about infrared light exposure or photobiomodulation as a healing modality, called “The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization.”
As you might guess, the focus of his latest book is fatigue, and the foundational core for addressing that is to improve mitochondrial energy production. Mitochondria are the energy generators in your cells. They play a key role in converting energy from food into adenosine triphosphate (ATP), which is the energy your cells need for everything from muscle contraction to generating nerve impulses. Your circadian rhythm also plays an important role in this process….