Being overweight or obese is the result of a complex set of interactions among genetic, behavioral, and environmental factors. And despite the seemingly countless weight-loss diets, strategies, potions, and devices offered to Americans today, it’s important to know that healthy weight loss entails comprehensive lifestyle changes, including a balanced diet.
As part of a natural strategy, you may explore a range of natural herbs, spices, and foodstuffs to suppress or control your appetite in a risk-free way, versus taking appetite suppressant pills that typically come with nasty side effects.
1. Black Pepper
Piper nigrum, commonly known as black pepper, is a highly reputed herb in the traditional Indian medicinal system of Ayurveda. Much of its benefit comes from the component piperine, a bioavailability enhancer and a potential obesity fighter. Pungent spices like black pepper are also appetite suppressing….