The fact that more and more people are living longer lives has led to a bittersweet reality.  As life expectancy increases, so does the incidence of Alzheimer’s disease, a debilitating condition that can steal away judgment, cognition, and memory.  According to the Centers for Disease Control and Prevention (CDC), 5.8 million people in the United States currently have Alzheimer’s disease or other forms of dementia.  This number is projected to swell to almost 14 million by 2060.
New research supports the vital role of choline in brain development and cognitive function.  In fact, many scientists believe this vitamin-like nutrient may help preserve healthy cognitive function into old age.  However, in a recent article published in the medical journal Nutricion Hospitalaria, the authors reported that many people don’t achieve adequate choline intake – thereby missing out on the benefits of optimal levels.  So, let’s look at some functions and benefits of choline – and find out why this nutrient is so essential for brain health….