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Everyone deals with anxiety differently. Some sleep, some take a vacation, some turn to journaling, some recuperate through sports, yoga, or meditation, while some resort to stress management and relaxation exercises. There really is no correct way to alleviate the anxiety you feel, so what works for others may not work for you.
But if you’re having a hard time coping and need some help, there’s an app for that. Touted as an “anxiety and panic attack relief in your pocket,” Rootd is a female-founded mobile app that is put together with the guidance of the best therapists to help users in various stages of managing panic attacks and anxiety. A lifetime of access to it is on sale for 60 percent off for a limited time….