There’s nothing worse than experiencing stomach pain, cramps and gas during a morning meeting or on your commute to the office, and certain foods can definitely cause your belly to act up. By knowing which breakfasts to eat for better digestion, you’ll go into your office feeling comfortable, confident and at ease.
Suffering from indigestion can be more than simply embarrassing, though. Having poor digestion may mean that vital nutrients from your food won’t be properly absorbed, which can, in turn, lead to abnormal bowel movements and bloating. And those physical symptoms can interfere with your mood and your ability to be motivated and alert.
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