Mindfulness and meditation may be growing in popularity, but so is their opposite—digital distraction.
Our kids spend more time on screens than sleeping.
The lack of sleep along with the risks of online predators and pornography are the most obvious problems with our current teen screen culture. But another big problem often gets overlooked—chronic stress. This stress can affect your children’s development, rob them of wonderful opportunities, and even change their personality. It is also a significant contributor to rising rates of anxiety, depression, and teen suicide.
What We Think Is Relaxing Is Not
When my oldest son began gaming three to five hours a day, I knew he was wasting time.
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