Staying healthy means hitting the gym, where you can get buff and shed stress as you “get in the zone,” but be sure to pack good manners in your gear bag.
Be Thoughtful Part of the gym experience is sharing the equipment. If you’ve been on the only rowing machine for 30 minutes and there are people waiting for it, give them a turn. Draping a towel on a piece of equipment lets others know you want to use it next, but don’t do this if you won’t be using it for 20 minutes or so. Don’t hover when someone is using the equipment you want; be patient.
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