By Linda Gassenheimer
From Tribune News Service
Known in Greece as fassoulada, this hearty, thick soup is a popular dish there. Navy beans, onion, tomatoes and garlic make up the basis of the soup.
Helpful Hint:
— You can find minced garlic in the produce section of the market.
Countdown:
— Prepare ingredients.
— Make soup.
Shopping List:
1 package frozen chopped onion
1 can no-salt-added whole no-sugar-added tomatoes**
1 can navy or Great Northern beans
1 bottle dried thyme
1 container dry roasted, no-salt-added pistachios nuts
1 loaf whole grain bread
1 container reduced-fat crumbled feta cheese
1 bag washed, ready-to-eat spinach
1 large zucchini and 1 bunch celery
Staples: olive oil, minced garlic, fat-free low-sodium vegetable broth*, salt and black peppercorns.
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