Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them at all.
And it’s a huge mistake. Especially if you’re 50+. In fact, it’s very easy to argue that muscle mass and strength is far more important to older folks than younger ones.
Now, I’m not saying you need to get to the gym and start lifting heavy.
That’s a ridiculous idea.
But the reality is that that’s what comes to mind when people think of muscle. Muscle, and what it takes to support it, is far more complex (and perhaps easier to support than you think).
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