The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. The occurrence of three meals a day at set times is increasingly rare. Various life pressures exhaust the body and mind, and issues like insomnia, memory loss, anxiety, fear, and depression are increasingly common. In a word, it’s fatigue. Many people think that getting more sleep and rest is the answer to all of these ills, but actually, this is not the answer to fatigue, as we learned from Dr. Wu Kuo-Pin, director of Taiwan Hsinyitang Chinese Medicine Clinic. But isn’t sleep the cure-all we were led to believe? “There are many causes of fatigue. We need to understand which type of fatigue we have so that we can prescribe the right remedy to get the best results,” Dr. Wu said. Physiological Fatigue Physiological fatigue is physical …