Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness Being overweight or obese is the result of a complex set of interactions among genetic, behavioral and environmental factors. And despite the seemingly countless weight loss diets, strategies, potions and devices offered to Americans today, it’s important to know that healthy weight loss entails comprehensive lifestyle changes, including a balanced diet. As part of a natural strategy, you may explore a range of natural herbs, spices and foodstuffs to suppress or control your appetite in a risk-free way, versus taking appetite suppressant pills that typically come with nasty side effects. 1. Black Pepper Piper nigrum, commonly known as black pepper, is a highly reputed herb in the traditional Indian medicinal system of Ayurveda. Much of its benefit comes from the component piperine, a bioavailability enhancer and a …