Meal prepping is an excellent way to save tons of time in the kitchen — spend a little time in the kitchen on Sunday and you’ll save yourself from endless hours of slicing, dicing, sauteing and searing during the already-exhausting work week ahead. But meal prepping isn’t just a genius way to get organized ahead of crunch time. According to Amy Shapiro, RD, it’s also a super-simple way to help yourself eat healthier, more nourishing and more satisfying meals. How so, you ask? For starters, meal prep means you’re cooking at home, which automatically puts you ahead in the healthy-eating department. Planning your meals ahead also helps you set yourself up for success all week long. Here, the five biggest health benefits of meal prepping, according to Shapiro. Keep Eating Intervals Regular You’ve likely heard that you’re not supposed to grocery shop hungry. Apply that theory to a grumbling stomach …