When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health. If your quality of sleep improves, you will wake up more easily feeling more refreshed, have more stamina and energy during the day, and quite likely need less sleep at night. We need deep, quality, pure sleep. On the next page we give you ten tips for getting a better night’s sleep. 1. Don’t Go to Sleep on a Full Stomach Your body needs energy to digest food. Going to sleep on a full stomach is bad for your digestion and can lower your quality of sleep. And you shouldn’t be eating enough to have a “full” stomach anyway. 2. Cut out Alcohol and Cut out Caffeine and Other Artificial …