It seems like every day there’s a new health fad, wellness app or fitness program to be in the know about. Being mindful about your health is important, but it’s not always easy to cut through the noise and find what works for you. In a society that closely links weight and health, it might seem natural to follow health tips that suggest restrictive eating techniques and promote diet culture. But for doctor, chef and cookbook author Linda Shiue, weight does not tell the full story. “The conversation should really focus on what we are eating,” she says. “There’s also the source of our food. If you eat meat or fish, how was it raised? Is your produce organic? Are your grains whole? How much added sugar are you consuming? All of these answers have more relevance to someone’s health than how much they weigh.” Shiue, author of the new cookbook …