For me, exercise is just as important as diet and supplements when it comes to maintaining my health. When I had my second cancer surgery they removed a large portion of the lymph glands in my lower body. This handicapped me in a way, because if I don’t move enough to keep that lymph moving, I get sluggish and don’t feel as well. And if I go too long, my leg will swell. It’s called lymphedema, and I’ve heard it’s common after cancer surgery. Get Your Lymph Moving Especially in the beginning, I had to use a lymph pump for several hours a day to get the lymph fluid moving in my leg. I’d even sleep with that machine running and my leg propped up on pillows to get the job done. Once I made my lifestyle healthier, ate foods that cleanse the lymph, and understood the importance of exercise, …