The interviewees involved in the Radically Reframing Aging Summit highlighted the inner challenge involved in aging and the need to mind your brain. Emily Arnhalt, clinical psychologist, focused on mental health and emotional fitness and encouraged the use of “emotional pushups”. Uma Naidoo, Psychiatrist and specialist in nutrition, highlighted how food affects our mental health and cognition. Uma is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More. In her Summit interview, Goldie Hawn demonstrated the passion for creativity and the enthusiasm for life that has permeated the comments of all contributors during the Summit. Like Tina Turner, Goldie has found mindfulness practices to be a way to overcome her difficulties and mental challenges as she negotiated her life transitions (including aging) and sought purpose in her life. Goldie has moved beyond her acting career and become an author, director, producer and a dedicated …
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