Don’t worry, we aren’t going to tell you to stop eating after 5 p.m. However, you might be doing some things from the time you log off work until you hit the hay that are preventing you from seeing the scale move. While a small, sustainable calorie deficit is needed for weight loss, emerging research on circadian rhythms, timing of meals and intermittent fasting shows that when you eat may be just as important as what you eat. Here are three things you should never do after 5 p.m. if you’re trying to lose weight, according to dietitians. 1. Bingeing at the End of the Day Do you have insatiable hunger in the evenings that leads to eating everything in sight? First of all, you aren’t alone. Second, nixing this habit is easier than you think. Going on diets has conditioned you to “eat less.” Therefore, you probably are not eating …