This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise. For more information on this routine, philosophy, and how to progress, follow me here: The routine will be broken up into three days and three separate videos: Day 1: Pushups & Leg Raises, click here for the video. Day 2: Pullups & Squats, click here for the video. Day 3: Bridges & Twist Holds, click here for the video.  Please let me know any questions! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program. New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: Gymnastic Rings: Pullup Bars: Free Fitness Routine: Join our Discord community! https://www.hybridcalisthenics.com/di…