Nobody is happy right now. And no wonder. The world has turned upside down, and we are all still reeling, trying to catch our collective breath. The past two years have been destabilizing: financially, physically, and emotionally. Constant anxiety, new variants, and endless restrictions have worn us down. And the things that previously brought relief in times of distress have also been disrupted—most notably our relationships with each other. How much better do you feel after talking to a trusted friend—someone you can spill your guts to wholly and honestly? These are the things that help us cope and improve mental health. Having limits placed on so many aspects of life has been challenging, but not knowing when to expect relief is worse. So perhaps we need to shift our focus and seek something more positive to remind us that joy is still out there. And joy is the thing …
Feeding Your Heart and Soul With Joy
March 4, 2022
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Better LivingBrightChinese MedicinehealthjoyMind & Bodystress managementtraditional wisdomUncategorizedwellness
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