How often do you take time to go out for an hourlong walk? Or just sit in contemplation in nature doing nothing but enjoying the silence? I’m sure there are a few of you who indulge in this luxury regularly, but most of us don’t make time for quiet solitude on a daily basis. For some, it seems a luxury. The struggle of daily existence often feels too close to survival level to think about an hour in nature, especially when that nature might be a distance away. But for many of us, the main reason is that our brain rationalizes staying busy or is addicted to distraction. We are filled with uncertainty all day long, and that drives us to try to do more in an effort to control things, or leaves us avoiding making mistakes by indulging our addiction to technology and distraction. Uncertainty is woven into every …