In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time, unlike yoga, pilates mostly works with tension exercises. This title is only available in the US. – Follow EpochTV on social media: Facebook: https://www.facebook.com/EpochTVus Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Gettr: https://gettr.com/user/epochtv Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV Parler: https://parler.com/#/user/EpochTV