I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s a key difference between those who actually make changes and those who don’t. That key difference is what I like to call “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned, to stay positive, to encourage yourself, to forgive yourself, to be loving and compassionate with yourself, to shake it off and start again afresh. To learn and grow from struggles. The opposite of habit resilience is getting discouraged when things don’t go as planned, beating yourself up, trying not to think about it when you mess up, ignoring problems, complaining, blaming others, deciding you can’t change, hardening your low or harsh opinion of yourself. Let’s look at one example: I want to change my eating habits, which is pretty tough to do, so …