Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary Foods and Beverages Cakes, candies, frozen yogurt, flavored coffee drinks, sodas and sweet tea are only some of the most popular sugar-sweetened food and beverages. Though it’s hard saying “no” to these tempting foods, they are likely the culprit of your increased belly. Added sugar like high fructose corn syrup gets stored as fat. Make sure to read labels for added sugar and when you have a sweet craving reach for a fresh piece of fruit instead. 2. Alcohol Alcohol, when consumed in moderate amounts, can have healthful benefits such as lowering your risk of stroke and …