Ear infections are the most common pediatric complaint today. Most children will have had at least one ear infection by the time they reach 5 years of age. Ear infections are often a difficult experience for both children who have to endure the pain as well as parents who have to watch their children suffer. The good news for all involved is that the incidence of ear infections can be significantly reduced, if not avoided entirely, by adopting certain nutritional and lifestyle habits. By taking a proactive approach to ear infections, parents can save their children a lot of grief while also strengthening their immune defense capabilities. Breastfeed Babies and toddlers who are breastfed suffer from far fewer ear infections than their formula-fed peers. Breast milk contains antibodies that coat the mucosa of the respiratory tract and protect the baby by fighting off harmful bacteria. Breastfeeding exclusively for 6 months, …