I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public, etc., so we start to avoid those activities to preserve our energy. Setting boundaries and giving ourselves space to rest is an important thing to do. But over time, too many of these self-restrictions can leave us unable to interact with people and increase our isolation and loneliness, which only drains us more. Here’s an email from a reader the other day: “As a person struggling with burnout symptoms, I find it hard to resonate with the idea of antifragility and pushing your boundaries. “That because the first step towards moving away from burnout symptoms is acknowledging your boundaries and NOT crossing over them to depletion. “However, I …