Cutting sugar from your diet isn’t easy. Sugar cravings kick hard and can be difficult to ignore. Worse, sugar is lurking in a number of products that you may never suspect. Although it might be difficult, limiting sugar is an essential component of good health. And if you’re trying to control blood sugar or battling a condition such as heart disease or diabetes, it’s essential. Cutting sugar cold-turkey is nearly impossible. Added sugars take sweetness to a level that can’t be matched by natural foods. So, regardless of the “sweet foods” you eat, it seems like the sensation you seek is unreachable. Artificial sweeteners can make it even harder. These products are often significantly sweeter than sugar and can make cravings even stronger. Instead, try cutting sugar incrementally. Cut out products with added sugars that don’t taste sweet. Next, try cutting back on the amount of sugar you add to …