For those who suffer from anxiety, everyday tasks can be challenging. But a new study has found that in people with preexisting mental health conditions, including outdoor nature-based activities could help to improve mental health. Researchers from the University of York were able to show through their study that taking part in outdoor nature-based activities could lead to less anxiety, improved mood, and more positive emotions. For the study, researchers screened 14,321 nature-based intervention (NBI) records and analyzed 50 studies. They concluded that activities lasting longer than 20 to 90 minutes and sustained over 8 to 12 weeks have the most favorable outcomes for improving mood and reducing anxiety. Among the activities that were most associated with mental health benefits were gardening and outdoor exercise. Engaging in conversation also had a positive effect and made people feel better. ‘Forest bathing’ was also highlighted as an outdoor nature-based activity that had …