We’ve had news coverage of the coronavirus pandemic almost daily for over a year and a half. The economy has major problems—hysterical, mass exit from Afghanistan, many people out of work—oh, it’s hard not to feel a little emotionally shaken about something nowadays. Although you may hesitate to admit (or even realize) it during the chaos, emotional wellness is essential in your daily life—just as important as washing your hands and covering your mouth when you cough. Psychologists define emotional wellness as “an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change.” In short, emotional wellness equips you with the skills needed to absorb complex challenges that will ebb and flow throughout your life. Taking on challenge after challenge, day in and day out, is part and parcel of life—and productivity. So what are you doing to develop and protect your emotional …