You probably use a lot of technology to get your work done every day. Unfortunately, however, there are plenty of aspects of technology that hurt more than they help. Social media, in particular, can grind your productivity to a halt if you let it get the best of you. Reasons You Should Try a Social Media Fast A popular way people are getting unhooked from digital addictions is through a social media fast. Just like a 24-hour fast from food is a health habit that helps the body detox, a social media fast frees up your mind to ditch bad habits and regain its sharpness. Whether it’s for a day, a week, or even a month, a social media fast can be helpful in a number of ways. Here are a few reasons you should try one out for yourself: 1. Quit Getting Distracted Social media is one of the biggest …