We know we should be eating less salt. Most of us consume far more than recommended. We know to skip the salt shaker at the table and to check food labels. While it is essential to the body—the sodium in salt works with potassium to regulate fluids—too much can raise blood pressure, putting the heart at risk. Read on to learn ways to cut back the salt without sacrificing flavor. Season It Up Dig into spices to replace salt. Dried spices, such as cumin and cinnamon, bring bold flavor to dishes, while dried and fresh herbs, like basil and thyme, season with subtlety. Experiment with mixed herb and spice blends to jazz up your meals. Choose fresh or powdered onion, garlic, and chile peppers; mustards; vinegars; and citrus (such as lemon, lime, orange, or grapefruit) juice, peel, or zest. Cooking Counts Use cooking methods to heighten flavor. Roasting vegetables in …