Acid reflux can turn a great meal with loved ones into a nightmare. The burning sensation can suck the joy from the meal and take you away from those memorable summer nights. There are only a few short months to enjoy seasonal cookouts, and you want to make the most of them. Heartburn can be treated naturally; it just takes a little work. But for the most part, it’s pretty easy. Here are some ways you can avoid heartburn and make the most of summer meals with family and friends. Eat less: One of the easiest and most controllable ways to control heartburn is to slow down. A major cause of heartburn is that people eat too much, too fast. By slowing down, enjoying your food, and allowing the body to adequately respond and adapt to food intake, you can reduce the risk of heartburn. Chew gum: Chewing gum can be a …