There are many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties that can protect against diabetes and eye disorders. Parsley is often used as a flavoring in chopped greens, as a rich addition to salads, in sauces for juicy steaks, or as a trusty garnish on favorite dishes. Parsley, which goes by the scientific name Petroselinum crispum, is an important culinary herb originating from the Mediterranean region. Parsley contains a formidable lineup of phytonutrients including coumarins, carotenoids, ascorbic acids, and flavonoids. These constituents give parsley qualities ranging from being antimicrobial and diuretic, to antihypertensive and anticoagulant. In fact, it’s used in Morocco mostly as an elixir to treat arterial hypertension, diabetes, and cardiac and renal disorders. Here are some of the top benefits of parsley for better health. 1. Rich Nutrient Source Parsley is a nutrient-dense food. A one-cup serving …
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