A regular fitness regime can work wonders for improving your cardiovascular system, burning fat, building muscle, and promoting joint strength and resilience. As people age, they can become more prone to joint issues. It’s best to perform activities that are joint-friendly and movements that can prevent joint problems from arising in the first place. While there are exceptions, such as when people are suffering from injuries or degenerative conditions, in most other cases, engaging in even light exercise can improve minor joint woes. That said, some exercises can be detrimental to joint health. Jogging on a treadmill or somewhere outside can help to develop your cardiovascular system, but running is a high-impact exercise that can cause disproportionate stress on your body’s joints. Running on hard surfaces can send shockwaves through your body—starting at your feet and ankles and rippling through your other bones and joints. Age and weight can play …