Around the world, masks are coming off and people are enjoying full, deep breaths once again. Those deep inhalations may be more important than you realize. While breathwork was once seen as the purview of ancient yogis and new-age gurus, scientific evidence now suggests that it can be used for a variety of common physical and mental afflictions, including addiction, trauma, pain, and acute and chronic stress. If that sounds difficult to accept, you may be overlooking the fact that your body runs on food, water, and air. Breathing is responsible for an endless series of biochemical reactions that keep you moving, thinking, and feeling. And while you can live for weeks without food and days without water, you can’t live for more than a few minutes without air. So imagine what would be possible if we were to learn how to harness this most vital life source. And what …