Chronic or long-term stress can contribute to depression, a mood disorder that can significantly interfere with most aspects of life. During the pandemic, cases of depression increased and stress is believed to be a factor. Experts say that it’s clear that chronic stress raises the incidence level of depression. This condition can cause feelings of sadness, disinterest in hobbies and activities, decreased appetite, insomnia, and a lack of concentration. But they also believe that the effects of depression can cause stress. Carol Landau, a clinical professor at Brown University with a doctorate’s degree, said: “The impact of stress on depression, and vice versa, is one of the most important problems of our times.” The causal relationship between depression and stress is what’s known as bidirectional. Each can cause the other and make the other worse. Depression can cause stress by disrupting life and creating a feeling of isolation. By shrinking …